I'm really sorry to hear that you're feeling this way. However, I can offer some general suggestions.
Reach out for support: Talk to friends, family, or a trusted person in your life about what you're going through. Sharing your feelings can be a crucial first step.
Professional help: Consider seeking support from a mental health professional such as a therapist or counselor. They are trained to help individuals navigate through difficult times.
Self-reflection: Take some time to reflect on your thoughts, feelings, and behaviors. Journaling can be a helpful tool in gaining insight into your emotions and understanding patterns.
Set small goals: Break down your challenges into smaller, more manageable tasks. Achieving these smaller goals can boost your confidence and motivation.
Prioritize self-care: Make sure you are taking care of your physical and mental well-being. This includes getting enough sleep, eating healthily, and engaging in activities that bring you joy.
Challenge negative thoughts: Pay attention to negative thoughts and try to challenge and reframe them. Cognitive-behavioral therapy (CBT) techniques can be particularly helpful in this regard.
Seek purpose and meaning: Identify activities or pursuits that give your life meaning and purpose. This could involve setting personal or professional goals that align with your values.
Remember, it's okay to ask for help, and you don't have to face these challenges alone. If you are in immediate crisis or danger, please reach out to a crisis hotline or emergency services in your country.