It's completely normal to feel overwhelmed and unmotivated at times, especially when comparing yourself to others, such as your dad. It's important to remember that everyone's journey is unique, and success is subjective. Here are some steps you can take to help yourself get back on track:
Set Realistic Goals: Define achievable short-term and long-term goals for yourself. Break them down into smaller, manageable tasks. This can make your path to success seem less daunting.
Create a Plan: Develop a clear plan outlining the steps you need to take to achieve your goals. This could include obtaining new skills, education, or gaining experience in a specific field.
Seek Inspiration: Look for people who inspire you in various aspects of life. Learn about their journeys, challenges, and how they overcame obstacles. This can provide motivation and perspective.
Focus on Self-Improvement: Concentrate on developing your skills and knowledge. Consider taking courses, attending workshops, or reading books related to your interests or career goals.
Break Tasks into Manageable Steps: Large tasks can be overwhelming. Break them into smaller, more manageable steps. This can make it easier to stay motivated and track your progress.
Address Procrastination: Identify the reasons behind your procrastination. It could be fear of failure, lack of interest, or feeling overwhelmed. Once you understand the root cause, you can take steps to address it.
Surround Yourself with Positivity: Surround yourself with positive influences. Seek out friends, mentors, or communities that support your goals and aspirations.
Stay Healthy: Physical health is closely tied to mental well-being. Make sure you're getting enough sleep, exercising regularly, and maintaining a balanced diet.
Learn from Setbacks: Failure is a natural part of the journey towards success. Instead of viewing setbacks as defeats, consider them opportunities to learn and grow. Analyze what went wrong and use that knowledge to improve.
Seek Professional Help: If you find it challenging to overcome your lack of motivation or if you're dealing with mental health issues, consider seeking the help of a therapist or counselor.
Remember that success is a personal journey, and it's okay not to have everything figured out. Take small steps, celebrate your achievements along the way, and be patient with yourself. It's never too late to make positive changes in your life.