It's great that you recognize a desire for change and want to take steps towards a more fulfilling and active lifestyle. Here are some suggestions to help you get started:
Set Small, Achievable Goals: Start with small, manageable goals that you can accomplish easily. This could be as simple as going for a short walk, reading a chapter of a book, or trying out a new hobby for a few minutes.
Establish a Routine: Create a daily routine that includes designated times for waking up, meals, work or study, exercise, and leisure activities. Having a routine provides structure and helps break the cycle of excessive sleeping and negative thoughts.
Limit Screen Time: While it's okay to watch YouTube videos, try to set limits on your screen time. Spending too much time on screens, especially with negative content, can contribute to a negative mindset.
Explore Interests and Hobbies: Identify activities that genuinely interest you and make a commitment to engage in them regularly. Whether it's painting, writing, learning a new instrument, or any other hobby, finding activities you enjoy can add purpose to your days.
Socialize: Reach out to friends or family members, even if it's just for a brief chat. Socializing can have a positive impact on your mood and help combat feelings of isolation.
Exercise: Physical activity has numerous mental and physical health benefits. Start with something simple like a daily walk or a short workout routine. As you build momentum, you can explore more intensive exercises.
Seek Professional Help: If negative thoughts persist and affect your daily life, consider talking to a mental health professional. They can provide guidance and support to help you overcome challenges.
Practice Mindfulness and Positive Thinking: Incorporate mindfulness techniques into your routine, such as meditation or deep breathing exercises. Challenge negative thoughts by consciously replacing them with positive affirmations.
Get Enough Sleep: While it's important to avoid excessive sleeping, make sure you're getting enough quality sleep at night. Establish a consistent sleep schedule to improve overall well-being.
Gradual Changes: It's essential to take small steps and gradually introduce changes. Trying to make too many changes at once can be overwhelming. Celebrate your successes, no matter how small, and build on them over time.
Remember, everyone's journey is unique, and progress takes time. Be patient with yourself and celebrate the small victories along the way. If you find it challenging to make changes on your own, consider enlisting the support of friends, family, or a mental health professional.