I understand that you are having trouble sleeping. Here are some remedies that may help you sleep better:
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Exercise: Getting in some daily physical activity is one of the best remedies for insomnia. Exercise is good for your overall health – and it improves your quality of sleep. As exercise releases endorphins that make you feel awake and energized, try to get in a workout earlier in the day. You should avoid exercising within two hours of bedtime.
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Sleep Hygiene: Practicing good sleep hygiene and sleep habits can help you overcome insomnia. This means that you should try to stick to a regular sleep schedule eve…