I'm not a mental health professional, but I can offer some general suggestions that may help you navigate through this challenging situation. It's important to consider seeking professional advice to address your specific circumstances. Here are some general steps you might consider:
Acknowledge Your Feelings: Recognize and accept your emotions. It's normal to feel a range of emotions, including anger, sadness, and fear. Allow yourself to process and understand these feelings without judgment.
Seek Support: Reach out to friends, other family members, or support groups who can provide a safe and understanding space. Talking about your experiences with people you trust can be a crucial step in healing.
Therapy/Counseling: Consider seeking professional help from a therapist or counselor. They can provide guidance, support, and coping strategies tailored to your specific situation. Therapy can be a valuable tool in processing past trauma and building a healthier mindset.
Set Boundaries: Establish clear boundaries with your mother. This may involve limiting contact, defining what behaviors are unacceptable, and communicating your needs assertively. Setting and enforcing boundaries is crucial for your well-being.
Self-Care: Prioritize self-care to promote your mental and emotional well-being. This can include activities that bring you joy, relaxation, and a sense of accomplishment. Taking care of yourself is essential in the process of overcoming past trauma.
Educate Yourself: Learn about emotional abuse, its effects, and coping mechanisms. Understanding the dynamics of abuse can empower you to navigate and overcome its impact.
Build a Support System: Surround yourself with positive influences and supportive individuals. Cultivating healthy relationships can provide a strong foundation for your emotional well-being.
Legal Protection: If necessary, explore legal options to protect yourself, especially if the abuse continues in any form. Consult with legal professionals to understand your rights and options.
Practice Self-Compassion: Be kind to yourself during this process. Healing takes time, and it's okay to prioritize your well-being. Celebrate your progress, no matter how small, and acknowledge the strength it takes to overcome such challenges.
Remember that seeking professional help is important, and a mental health professional can provide personalized guidance based on your specific situation. If you are in immediate danger or crisis, please reach out to a helpline or emergency services in your area.